Personalized nutrition and lifestyle therapy
Symptoms are messages from your body; I can help you translate
I help inquisitive, data-driven people learn how to track their own physiology to plan for long-term health.
Learn to protect your body and build lasting resilience, using one simple tool at a time.
With one-on-one education and guidance, we’ll assess your current wellness and develop customized strategies for improving or staying ahead of your health concerns using specific whole foods, lifestyle strategies, and safe, targeted, short-term supplementation.
Services
Do you have a strategy for managing your health goals?
Foundational Toolkit Package
Three months of one-on-one guidance that begins with a comprehensive health history, nutritional assessment, food and mood journal, access to at-cost functional lab testing and leads to a set of customized recommendations based on your bio-individual needs.
Blood-sugar Basics Panel and Consultation
Learn about how your body is managing blood-glucose by measuring five key biomarkers that can help identify metabolic stress even long before any cardiometabolic diseases express themselves. Includes a 30-minute one-on-one consultation after you receive your results.
Book a Free Wellness Check
Have questions about whether nutrition therapy is right for you? Bring your questions to a free, no-pressure discussion to see if my services would be a good fit for your specific goals.